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How To Get a Quality Night’s Sleep

2017-09-20T22:21:03+00:00 September 20th, 2017|

If you’re anything like me, you love your sleep.  In the past I always slept deeply and woke up feeling refreshed and ready for the day ahead.  After dealing with chronic fatigue for 5 years, my sleep became so much more precious because I wasn’t waking up feeling amazing and ready to go. Sleep is important [...]

I follow my inner wisdom

2016-06-13T04:54:13+00:00 September 17th, 2015|

Come from that wonderful, caring spot of your heart. Stay centered and love who you are. Know that you really are a Divine, Magnificent Expression of Life. No matter what is going on out there, you are centered. You have a right to your feelings. You have a right to your opinions. You just are. Work [...]

Things I need to do more of

2016-06-13T04:56:04+00:00 September 8th, 2015|

I like to keep adding to this list. It's my reminder to look after my inner child, to live with love and to keep life simple. •Look at the stars •Love •Laugh •Meditate •Bubble baths •Hugs •Travel •Chase butterflies •Be spontaneous •Walk barefoot on the beach •Enjoy quality time with family/friends •Spin in circles until I [...]

Our Deepest Fear

2016-06-13T04:57:30+00:00 September 1st, 2015|

This lives on my vision board.......so inspirational. “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? [...]